Mayo Clinic Wellness Solutions for Fibromyalgia

The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the casue is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on".

program includes: # An informative 30-minute conversation with Mayo Clinic Specialists # A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition # An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation. # A 52-page stress-management workbook # Running time approximately 90 minutes

New Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.